Obesity - Today's Weight Epidemic

By Jeff FosterObesity today has grown in numbers and continues to grow at analarming rate, especially in the modern day western worlds. Essentially, obesity is a condition in which there is way toomuch fat being carried by your body... and today, obesity isreaching epidemic proportions. Beginning with the most obvious health concern, obesity puts anenormous amount of strain on the joints and architecturalstructure of the body itself. This continual strain over a longperiod of time will effectively break down the joints and canlead to arthritis and chronic pain. As the weight goes up and the body struggles to accommodate theextra pounds, people will generally become less and less activeonly contributing to the weight gain cycle. Beyond the everyday strain that it put on the joints by beingobese, the lack of activity, the general poor eating habitswill also cause strain to the heart and the blood vesselsresulting in high blood pressure, a higher risk of stroke, andother circulatory health issues. Obesity can also lead to sleepapnea which is the temporary stopping of breathing during sleep.Once the body reaches a state of obesity, the ability toreverse the trend is difficult. By this time, it's usually notjust a battle against the weight problem, but a battle forone's self esteem and confidence that they can win the battle.Obesity can be overcome, but it takes patience and a long termapproach. Not just a new 'latest' diet. If you found your way to an obese state, the first place tostart your journey back to a recognizable weight is with yourphysician. Take the time to to discuss your weight and yourplan to begin to reclaim your body. Be sensible and berealistic and work with your doctor as it pertains to both yourdiet (eating habits)and any type of newly found physicalactivity. Defining Obesity. Medically speaking obesity is defined as having a body massindex of 30 or higher. Body mass index is simply a measurementof the person's weight proportional to their height. The bodymass index works as a simple benchmark to indicate an amount offat stored on the body. Needless to say the higher the numberthe greater the risk to the various health problems brought onby being overweight.About the Author: For more important information on weight lossbe sure to visit http://www.weight-loss-won.com where you willfind product reviews and tips on weight loss, dieting, andmore. Source: http://www.isnare.com