3 Easy Weight Loss Tips

By Carl WalkerLosing weight is a challenge. After all, if maintaining yourideal weight was easy, you would already be doing it, wouldntyou? However, there are things that you can do to cut back thecalories without making yourself suffer. Here are three easyweight loss tips to make the pounds melt away. How Many Calories Are You Drinking? Many people think that they have to starve themselves to loseweight but they completely overlook how many calories theyare consuming in their drinks. Did you know that a single canof Coke holds 139 calories? By just drinking one can fewer aday, you can lose more than a pound every 10 days withouteating differently at all. Replace high-calorie drinks withsugar-free iced tea or flavored water. Eat Large Helpings of Low-Cal Foods First When you are hungry, its easy to overeat. So before you diginto a meal, look over whats available and start with thelowest-calorie offerings first. Drink a large glass of waterbefore starting, then have a nice, big helping of salad. Next,eat your healthy vegetables, and start on the higher caloriemeats, potatoes, and rice only at the end of your meal. Youllbe satisfied with a smaller portion of the food that will packon the pounds. Ask for a Doggy Bag before You Start Restaurants are traps for many dieters because of the largeportion sizes and the tendency to want to finish your plate. Before you start eating an oversized portion, ask for a doggybag and pack half of your meal away for later. Youll havesomething yummy to eat the next day, and you wont be temptedto go overboard. If you stay mindful of what you are eating and plan your mealswell, you might be surprised by how much weight you can losewithout feeling hungry or deprived. These three easy weightloss tips should get you started losing weight while stayinghealthy.About the Author: Check out 21 more ways to lose weight athttp://learnaboutweightloss.com/index.php/2007/06/06/21-sure-fire-ways-to-lose-weightSource: http://www.isnare.com