Obesity - Today's Weight Epidemic

By Jeff FosterObesity today has grown in numbers and continues to grow at analarming rate, especially in the modern day western worlds. Essentially, obesity is a condition in which there is way toomuch fat being carried by your body... and today, obesity isreaching epidemic proportions. Beginning with the most obvious health concern, obesity puts anenormous amount of strain on the joints and architecturalstructure of the body itself. This continual strain over a longperiod of time will effectively break down the joints and canlead to arthritis and chronic pain. As the weight goes up and the body struggles to accommodate theextra pounds, people will generally become less and less activeonly contributing to the weight gain cycle. Beyond the everyday strain that it put on the joints by beingobese, the lack of activity, the general poor eating habitswill also cause strain to the heart and the blood vesselsresulting in high blood pressure, a higher risk of stroke, andother circulatory health issues. Obesity can also lead to sleepapnea which is the temporary stopping of breathing during sleep.Once the body reaches a state of obesity, the ability toreverse the trend is difficult. By this time, it's usually notjust a battle against the weight problem, but a battle forone's self esteem and confidence that they can win the battle.Obesity can be overcome, but it takes patience and a long termapproach. Not just a new 'latest' diet. If you found your way to an obese state, the first place tostart your journey back to a recognizable weight is with yourphysician. Take the time to to discuss your weight and yourplan to begin to reclaim your body. Be sensible and berealistic and work with your doctor as it pertains to both yourdiet (eating habits)and any type of newly found physicalactivity. Defining Obesity. Medically speaking obesity is defined as having a body massindex of 30 or higher. Body mass index is simply a measurementof the person's weight proportional to their height. The bodymass index works as a simple benchmark to indicate an amount offat stored on the body. Needless to say the higher the numberthe greater the risk to the various health problems brought onby being overweight.About the Author: For more important information on weight lossbe sure to visit http://www.weight-loss-won.com where you willfind product reviews and tips on weight loss, dieting, andmore. Source: http://www.isnare.com

3 Easy Weight Loss Tips

By Carl WalkerLosing weight is a challenge. After all, if maintaining yourideal weight was easy, you would already be doing it, wouldntyou? However, there are things that you can do to cut back thecalories without making yourself suffer. Here are three easyweight loss tips to make the pounds melt away. How Many Calories Are You Drinking? Many people think that they have to starve themselves to loseweight but they completely overlook how many calories theyare consuming in their drinks. Did you know that a single canof Coke holds 139 calories? By just drinking one can fewer aday, you can lose more than a pound every 10 days withouteating differently at all. Replace high-calorie drinks withsugar-free iced tea or flavored water. Eat Large Helpings of Low-Cal Foods First When you are hungry, its easy to overeat. So before you diginto a meal, look over whats available and start with thelowest-calorie offerings first. Drink a large glass of waterbefore starting, then have a nice, big helping of salad. Next,eat your healthy vegetables, and start on the higher caloriemeats, potatoes, and rice only at the end of your meal. Youllbe satisfied with a smaller portion of the food that will packon the pounds. Ask for a Doggy Bag before You Start Restaurants are traps for many dieters because of the largeportion sizes and the tendency to want to finish your plate. Before you start eating an oversized portion, ask for a doggybag and pack half of your meal away for later. Youll havesomething yummy to eat the next day, and you wont be temptedto go overboard. If you stay mindful of what you are eating and plan your mealswell, you might be surprised by how much weight you can losewithout feeling hungry or deprived. These three easy weightloss tips should get you started losing weight while stayinghealthy.About the Author: Check out 21 more ways to lose weight athttp://learnaboutweightloss.com/index.php/2007/06/06/21-sure-fire-ways-to-lose-weightSource: http://www.isnare.com

Weight Loss Diets: Fact And Fiction, Part 1

The weight loss industry is a booming industry worth billionsof dollars annually. It therefore should be no surprise that weare constantly being bombarded with new 'miracle' products andweight loss programs that will shed the pounds quickly andwithout much effort. Navigating the plethora of dietinginformation to distinguish between fact and fiction can bedifficult, but it is certainly not impossible. A good starting place to discover the truth is actually touncover the fiction. Once we know what isn't true, we canconcentrate on genuine information that supports weight loss. Here are four of the most common weight loss myths: Skipping Meals Will Help You Lose Weight The idea behind this is that if you eat less food, you willautomatically lose weight. While on the surface this soundslike it should work, it doesn't take into account the body'smetabolic response to what it sees as starvation. It slowsright down to give you the best chance of survival. This meansthat you burn fewer calories. The truth of the matter is,eating more often but smaller healthy meals raises themetabolic rate and aids weight loss. You Can Eat What You Want As Long As You Exercise You have to do an awful lot of exercise to burn off a chocolatebar. The value of exercise is not so much that it burns calories(although that certainly helps), it is that it raises themetabolic rate so that you burn more calories faster allthrough the day. If you need to lose weight, you cannot eatwhat you want. You do need to exercise discipline while youshed those extra pounds. Diet Pills Will Make You Slim Diet pills do not make you slim. Most diet pills are designedto suppress hunger and it is not eating as much that helps youlose weight. However, diet pills do not control the calories orfat content of the food you do eat, so you might eat less foodbut still the wrong food. Furthermore, pharmaceutical dietpills have unwanted side effects that can have long termaffects on your health. Some natural diet pills such as hoodiagordonii have the advantage of suppressing appetite withoutside effects, so if you must go down this path, they are thepreferred option. Nevertheless, simply eating less will notguarantee weight loss unless the food you are eating is healthyand calorie controlled so that you can lose weight and maintaingood health. Calorie Restriction Is The Best Way To Lose Weight The Calorie Restriction Diet is a controversial diet founded onthe belief that severe calorie restriction slows the agingprocess. Many people believe that substantial calorie reductionwill reduce metabolic stress and in so doing, increase lifespan. Calorie counting on its own is not good dietary practice.While it is true that counting calories can be very helpful inmanaging energy intake, the quality of those calories is veryimportant. The nutritional impact of the food eaten is veryimportant and will affect all aspects of health, includingweight stabilization.About The Author: Learn about Weight loss dietplans athttp://www.weightlossdietplans.net

Latest Treadmill Programs To Help You Accomplish

With the growing number of treadmill machines in the market, asimilar trend of growth is seen in the treadmill workoutprograms. The variety of treadmill programs available today areas diverse as the machines themselves. So whatever be yourfitness goals, this newly arrived plethora of treadmillprograms is here to help you accomplish it. Whatever be your preference, walking or running, there arenumerous treadmill programs that will surely benefit you. Evena treadmill with the most basic design will include a set ofspecific programs that will give you a healthy workout that youwould enjoy forever. But there are certain things that you need to keep in mind,before putting your hands on a particular machine. 1. The foremost thing is, the machine you are planning to buyshould be pre-installed with at least the basic programs. Itwill help you start with your basic regime at least. 2. You want to buy only a good treadmill as a good machine willgive you all the fitness advantages in the form of good health.And a good health in turn will give you an impeccable personalmotivation. 3. But just acquiring a good treadmill machine, which is loadedwith the set of best programs, is not enough. You should havethat adequate knowledge to make the best use of the equipmentas well. 4. For this, you need to have the grass-root knowledge of thetreadmill programs. A good treadmill workout program is divided into variouscategories. This division has been done to help the user feelcomfortable while making his choice of exercises. The programsdiscussed below are one of the most commonly used fitnessprograms today. Basic and random treadmill workouts In any treadmill machine you will find a set of basic programs.These basic sets of program are predominantly manual. Thismeans, as a user you will have a complete control of yourmachine. That is, you can choose your level and speed, alsowith the desired inclination. These have come with the name ofrandom treadmill workouts, as it gives its user an edge to havean assorted feature of hills and valleys. Advanced treadmill programs The other category of treadmills is the one that are equippedwith the advanced program levels. This advancement is measuredin terms of both, speed and level of inclination. Suchtreadmills also feature an intermittent series of various hillsand valleys. As you continue exercising, there is an increase inthe difficulty levels of your workouts, till your performancereaches a peak. Increasingly, the manufacturers are coming upwith new varieties of treadmill machines that provide its usersspecific regimens for speed and sport training, together.About The Author: To get more information visithttp://www.treadmill-online.com/home/magazine/edition/Treadmill-Workouts.htm,http://www.treadmill-online.com/home/magazine/edition/Treadmill-Reviews.htmandhttp://www.treadmill-online.com/home/magazine/edition/Buying-Treadmill.

Pain Prevention: How To Avoid Carpal TunnelSyndrome & Taking Action Now Makes A Difference

If you've never experienced it, consider yourself lucky. CarpalTunnel Syndrome-a painful condition caused by swelling of thetendons in the wrists-is no joke. Hundreds of thousands ofpeople suffer from the affliction on a daily basis; many havehad to quit their jobs or abandon favorite activities, and theworst part is. chances are, it could have been avoided. CTS is caused by repetitive, unnatural movements such as typingfor extended periods of time or manipulating machines thatvibrate. Those that have experienced the onset of CTS firsthandoften complain of intense pain, swelling, limited handfunctions, loss of strength, even loss of feeling. There are some basic steps you can take to prevent-or at leastreduce-your risk of Carpal Tunnel Syndrome: Spend the time and money on outfitting your desk properly. Manyof us who feel we don't spend "that much" time on our homecomputers know that we're sitting in an uncomfortable,unnatural position, but decide to just suffer through it. Badidea. Even short amounts of time spent working in unnaturalpositions over the course of weeks can be harmful. Install anergonomically correct keyboard tray on your computer desk. Ourfavorite is the Basic Keyboard Tray from Versa Products, Inc.There are numerous great keyboard trays on the market now, butthe Basic Keyboard Tray was the top of the line for under $100,and it installs to pretty much any existing desk you have. Keep your hands warm. If you work in a cold environment, eitheroutside or a building where you can't control the temperature(like a warehouse), wear fingerless gloves that keep themuscles in your wrists from cooling down and tightening. Alternate tasks to avoid overuse. Sure, logically it makessense to enter all the orders on the computer at once and thenmove on to filing, finishing that in one fell swoop too. Don'tcompromise the health of your body for efficiency. After all,how efficient will you be when you type more slowly due towrist pain, or need to use both hands to pull heavy files? Takebreaks and alternate tasks, giving your muscles time to relaxand readapt. Reduce your force. Instead of pounding on your keyboard likeyou're Mozart banging out a concerto, touch your keyboardlightly. Hold pens and levers with a relaxed grip. Use a sawingmotion to cut rather than pressing down with your wrist. Payingattention to unnatural pressure on your hands and wrists is keyto realizing when you're putting yourself at risk. Treat yourwrists well, and they'll do the same for you.About The Author:http://www.versatables.com/pages/keyboardarmmain.php